For those who have woken up in on the couch when they knew they passed out in bed, or whose spouse has seen them wandering around the house aimlessly at 2 in the morning, sleepwalking can have a pretty serious effect on the quality of their sleep. While the number of adults who do suffer from sleepwalking is very low, approximately 2.5 percent, these people tend to always be looking for ways to stop this unconscious habit. If you are a sleepwalker, continue reading to learn why you may be experiencing this disorder and how you may be able to remedy it with a few minor adjustments.
Chances are you are already familiar with what sleepwalking is. After all, everyone has that story of when they were a kid and their parents found them rummaging through the fridge at 3 a.m. On the other hand, are you actually aware that sleepwalking is a sleeping disorder that is fairly common. This behavioral disorder is identified when someone performs complex behaviors that would normally be performed when they are fully conscious but instead they do it while they are in a state of low consciousness. This is something that is far more common in children and normally will taper off as they get older. However, there are adults that suffer from this sleep disorder fairly often.
Sleepwalking tends to run in families but the true cause of this disorder is unknown. On the other hand, depriving yourself of sleep, consuming alcohol and taking certain medications, especially sleeping aids, are known to increase the likelihood that sleepwalking will occur. There is also the idea that people who have sleep apnea may be even more prone to sleepwalking.
Sleepwalking can be extremely dangerous at times, which is why it’s a good idea to remedy it as quickly as possible. You may be able to eliminate your sleepwalking by simply adjusting some of your sleep habits as well as a few things about the environment in which you sleep. First of all, try to avoid the sleepwalking triggers that were mentioned previously. This means not drinking a lot of alcohol before bed and always making sure you are getting enough sleep each night. Additionally, making your bed as comfortable and cozy as possible could benefit you greatly. When you are sleeping in a bed with quality linens, you are going to sleep better. This may eliminate the frequency of your sleepwalking or even keep from doing it at all. If you want to replace your bedding to improve your overall sleep habits and possibly stop sleepwalking for good, shop Warm Things today! We have the highest quality bedding online for affordable prices. We would suggest completely revamping your linens so that you can get the best rest possible. This means replacing old pillows, comforters and sheets. No longer deal with the anxiety that comes with wondering if tonight will be the night that you end up wandering around the house in your sleep. Make a change that will not only allow to sleep longer but better when you shop our home bedding store online.