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Tips For Tackling Your Constant Insomnia

December 26, 2016

There are few things that are more frustrating than being unable to fall asleep at night. After all, when you can’t get a full night’s rest, you can bet the next day at your job will be long and exhausting which is something no one wants to go through. However, some people simply experience this over and over again. Below you can find a few tips that will help you to nix the insomnia and start getting the rest you need night after night.

Keep The Bed Reserved For Sleep

If you are lying in bed every night, scrolling through the internet on your phone or watching television, your brain can’t comprehend that you are supposed to be sleeping. This is because you have conditioned yourself to think that your bed is a place where you watch the latest episode of your favorite show on HGTV or read about everything that is happening with the current election. However, this repeated behavior is having a detrimental effect on the amount of sleep you get. Plug your phone in across the room, turn off the television and hop into bed.

Cool Down

Plain and simple, people sleep more soundly when their environment is cooler. Try purchasing a fan that will blow directly on your bed at night. This will help you to doze off faster and not to mention, it will give you a reason to curl up underneath your favorite blanket.

Pick The Right Bedding

If you don’t find your sheets comfortable to sleep on, this could be preventing you from falling asleep as well. Sleep comes easiest when we feel safe, secure and cozy. When your sheets or comforter don’t make you feel that way, it could keep you up. If this is the case, you want to consider purchasing new sheets or a new comforter from Warm Things. We have a large selection of bedding you can choose from that will get you the sleep you are so desperately needing.

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