May 26, 2020

74% percent of people sleep on their side. With it being one of the most common sleep positions, is it the best one? Our sleep position can greatly affect everything from the brain to the gut. Although resting on your back is the most ideal for spinal support, research has shown that sleeping on your side is the next best thing. Both of these sleep positions are beneficial for your body and overall health.


Benefits of side sleeping

When done properly, sleeping on your side can reduce both joint and lower back pain. The reason for this is because your body is perfectly aligned as you rest. It can also help reduce snoring and sleep apnea issues. There are even more health benefits to this position, with the most prominent being better gut health. Sleeping on your side helps your digestive system function better and can eliminate problems related to heartburn, constipation, and bloating. It’s also good for cleansing your brain, too!


Drawbacks of side sleeping

The most noticeable drawback that some have reported with side sleeping is shoulder or neck pain. This can be due to a misalignment during sleep so it’s important to be mindful of your body placement. A firm mattress and pillow can help, while also keeping your head straight in line with your shoulders.


Best side sleeping practices

Make the most of the side sleep position by following these steps to ensure a good night’s rest:

  • Pick a medium to firm mattress, using just one firm pillow under your head
  • Start sleeping on your left side first with your ears aligned with your shoulders
  • Keep your arms and head parallel to the side of your body
  • If you suffer from low back pain, use a firm pillow between your knees to prevent aches in your hip and knees to ensure good spinal alignment
  • Try lifting your knees to your chest to ease any pressure on your back


What side should I sleep on?

How we rest impacts the way our systems direct and process waste. While either side will do, studies have shown that sleeping on your left side has the most benefits for your health due to your organs being freer to release toxins while you sleep. However, whether it be left or right, resting on your side will help you sleep soundly and comfortably.


The best position for sleep

Overall, side sleeping will help you to feel better and well-rested. We want to hear from you! What position do you sleep in? Are you a side sleeper? Comment below!

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