Over 90 million people snore, whether it be every night or just on occasion. Besides being an annoying habit, is snoring bad for you? Learn more about why we snore and the potential risks by reading this week's blog...

With 74% of people sleeping on their side, it's no wonder this position is one of the best for our body and overall health. Read to learn about the many benefits to this sleep position and what side you should be sleeping on...

Sleep is a necessary part of life as it allows our bodies to recover and take on each day. During sleep, our heart's rest and the rate at which it's beating can say a lot about our health and overall wellbeing. Read to learn more...

How much sleep do dogs need? The amount depends on a few factors, including your dogs breed, size, age, and environment. Compared to humans, pups require much more than we do. Read to learn more about how much sleep your dog should be getting...