The idea of a “bed” began over 10,000 years ago during the Neolithic period, leading to designs featuring hay, feathers, or wool. Centuries beyond centuries had passed and new products began being introduced. Since then, there have been a multitude of improvements to our modern day mattresses.

The type of pillow we sleep on determines our comfort and the right one is essential in keeping the neck and back aligned at night. When we use an improper pillow, we are not giving our bodies the appropriate positional support for a peaceful slumber. Our neck and back become stressed and many times this can lead to severe pain, even throughout the day. To prevent this from happening, we need to find a pillow that is the right height and firmness for the individual’s size, sleep position, and personal preferences.

Let's settle the debate, is memory foam really that better compared to a spring mattress?

Your body language can reveal a great deal about your personality, health, and thoughts… even in bed!

Each position that we sleep in is unique and reveals something about who you are, the type of temperament you have, and the way you think.

Read about some of the most common sleep positions to find out which one matches your personality type.