Autumn is here and the beautiful foliage is officially starting, which gives us more of a reason to stay inside cuddled up in a warm blanket with some hot apple cider. The change in season not only can affect our mood, but also our sleeping habits. Read more on what you can do to help get a good night’s rest this fall…

Pillows happen to be my favorite accessory when it comes to my bed…they’re soft, fluffy, and super comfortable. The fact of the matter is that our pillows actually play a big role in the type of sleep we get each night. So, just how many pillows should you sleep with to obtain a perfect slumber?

There’s no doubt about it that the bedding industry has a lot of components and a variety of products available. There’s a reason why the bedding section in stores is so large and to be honest, it can get a bit overwhelming at times. There are many types of pillows, sheets, and accessories so where do you begin?! Warm Things wants to help simplify the shopping process for you so we’ve defined all the major components of bedding.

We all sleep. In fact, the average person spends one-third of their life catching some zzz’s. It may not seem like it but when we are sleeping, a lot is happening with our bodies. During sleep, the brain moves through four different stages, one being referred to as rapid eye movement (REM) and the other three being non-rapid eye movement (NREM) cycles. In today’s blog we are going to discuss the importance of REM sleep and the functions it plays in our overall health.