While we don't always remember them, everyone dreams. When we dream, they can be both positive and negative. With them being most vivid during the most crucial cycle of sleep, REM, can dreams affect our sleep quality?

With so many bedding options available, down has taken the industry by storm. A majority of these products are made with goose and duck down...so, is there a difference between the two, and is one better than the other?

Everyone sleeps but in different ways. If you are someone who wakes up and goes to sleep early, you are considered an early bird. However, if you stay up later at night and sleep in, you are a night owl. What is the reason behind this and which form of sleep is better for your health? Read to learn more...

With each passing day, our bedding starts to fall flat and lacks fluffiness. Before you jump to replace it, try these at-home steps you can take to fluff up your bedding so you can stay warm and comfortable.