Every once in awhile, everyone experiences trouble sleeping. Sometimes it’s stress keeping us awake, other times it’s your noisy neighbors. However, you may be surprised to know that the most common reason people have trouble falling asleep or staying asleep through the night is the environment in which they are sleeping. Now you may be wondering how you could possibly be sleeping poorly when you are in the comfort of your own home, but even the simplest details of your sleeping situation can keep you from getting a good night of shut-eye. Let’s delve a bit deeper into some of these details.
The majority of studies out there claim that 65 degrees Fahrenheit is the best temperature for your home to be at when you crawl into bed each night. If you are someone who prefers to sleep with many blankets on top of you, your temperature in your home could need to be set as low as 60.8 degrees.
If you are someone who is convinced you don’t sleep well unless you have the entire bed to yourself, think again. Science has proved time and time again that sleeping with a partner in your bed not only reduces stress but also helps you sleep sounder as you feel safer when you are not alone.
There is a lot of evidence that suggests that sleeping with the window open is likely to lead to you getting a better night’s sleep. Fresh air circulating through your bedroom as you snooze allows you to rest easier.
Warm or Cold Blooded
Every person must discover whether they are a warm sleeper or a cold sleeper. While some people love to be tucked in tight with a ton of blankets on top of them keeping them warm, others prefer just a flat sheet or nothing at all to cover them. There are many things that can have an effect on whether or not you are a warm or cold sleeper. Someone of these things include your body size and metabolism as well as foods you eat before bed and how cool or warm you keep your home.
The Right Bedding
Your bedding absolutely has an effect on the amount and quality of the sleep you get. If your sheets are scratchy or your pillows flat, you are likely not going to be able to sleep as well as you could. If you are in the market for a new down comforter or any bedding at all and ready to get the rest you so desperately crave, we suggest you begin shopping at Warm Things right this moment! We have a large selection of amazing sheets, pillows, comforters, blankets and more! You will be so happy that you did!
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