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Sleep is one of life's greatest pleasures. Sleeping is relaxing, helps you to calm down, regain that much-needed energy, and of course, get that beauty sleep! It can even help regulate your hormones, blood sugar levels, weight management, moods, and emotions. Think about it... If you don't have enough sleep, you feel drained, you tend to get annoyed at the littlest things, and you just don't have the energy you need. Taking a snooze resets all of that.
We always say you can never have too much sleep, but in reality, you actually can! Here at Warm Things, we appreciate sleeping in, but it's important to be careful that you're not getting too much sleep. We know, it sounds crazy, however, there are a lot of negatives when it comes to sleeping too much. So, if you've ever wondered "is sleeping too much bad for you?", then keep on reading - this blog is going to cover all the important things to remember when it comes to good ole beauty sleep.
As we just mentioned, too much sleep is actually a negative thing. (Trust us, we're upset about that, too!) The average person gets around 8 hours of sleep a night - which is what's recommended by doctors. It's important to get consistent amounts of sleep daily in order to protect yourself from any health risks associated with not getting enough shut-eye. Having a proper sleep schedule actually has its own health benefits, too!
The benefits of a good sleep schedule are endless! It's crucial to get the right amount of rest in order for your body and mind to function properly. For instance, you'll have more energy throughout the day because it's easier for your brain to process information when rested than when not resting at all or being tired from lack of sleep. You're also less likely to fall victim as much since those that don't take care with their sleeping habits tend to find themselves sick often and prone towards catching something like colds easily which weakens them even further while making life hard on everyone else too if they go around sharing germs without thinking about others' health first before theirs own!
A good sleep schedule helps to manage stress, which can also help with weight gain and inflammation in the body. One study even showed that adults who slept less than six hours were 38% likelier to gain weight over time while those who got at least eight hours saw their risk decrease by 22%.
Now, don't get us wrong - it's okay to sleep in from time to time... Not everyone is a morning person! However, it's important to note that there is such a thing as too much sleep.
Too much sleep can put you at greater risk of coronary heart disease, stroke, and diabetes. You might be asking yourself, why shouldn't I get more than 8 hours of sleep?
A lot of people think that they need at least nine hours and some even go as far to say eleven. There is a misconception among many individuals that you cannot function on less than eight or ten hours in the day. The truth however is different; it has been proven scientifically that getting too much sleep can have adverse effects such as being overweight due to low metabolism caused by lack of physical activity when asleep or obesity from overeating while awake because there's little time for exercise during longer periods without waking up.
We all know that sleep is important to our health, but it's not always easy for us to get the recommended 8 hours of nightly rest. Sometimes you like to sleep in, and sometimes you have to wake up much earlier than the recommended 8 hours. One study found that people who slept less than 6 hours per night were 4 times more likely to die from heart disease and 5 times as likely as those who got 7-8 hours of sleep each night!
People who don't get the recommended amount of eight hours per night can be more prone to depression and have poorer mental health. Additionally, people are more likely to make poor decisions when they're not well rested - leading them down an unhealthy or unsafe path. Some other side effects include: headaches; irritability; trouble concentrating on tasks and remembering things from before bedtime through morning-evening performance drop offs as fatigue sets in during daytime activities like driving.
Hopefully, we were able to answer your question of "why is sleeping too much bad?" As we mentioned, we're big fans of getting tons of sleep, but it's important to make sure you follow a good sleep schedule. Sleeping in from time to time is 100% okay - so there's no need to stop doing that! Just make sure to listen to your body and know when you need to focus on yourself. So, is sleeping too much unhealthy? In short, yes!
We hope you enjoyed reading this blog and now's the most important part... Suggesting you products to help you sleep better!
Here at Warm Things, we offer a wide range of sleeping products. We sell everything from down pillows, extremely cozy comforters for adults and babies, robes, cozy throws, etc. It's our mission to help everyone get the best sleep they possibly can and our products make that possible!
So, do yourself a favor and shop Warm Things Online! (You'll be thanking us later!) We know the importance of feeling cozy throughout the night and how much high-quality products make a difference. With Warm Things, you'll feel like you're sleeping on a cloud! Don't forget to stay up to date with us on social media @WarmThingsOnline (on Instagram) for updates on big sales, new products, and so much more.
We hope you figure out a great sleeping schedule for yourself and we truly hope that you've enjoyed reading this blog! Happy sleeping!
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