April 29, 2021

Sleeping is one of life's greatest pleasures and an essential part of life. For many, this is when one feels relaxed, calm, and of course, insanely comfortable! Unfortunately, sometimes it can be really difficult to fall asleep. (We've been there way too many times to count!) Many people struggle to fall asleep at night and stay asleep long enough the following day. Whether that be due to stress from work, or from having insomnia, or just a matter of your mind running wild at night, it happens to all of us. Thankfully, there are tons of delicious foods out there that can help you sleep better! In this blog post, we're going to share a list of the best sleeping foods. Hopefully, these will help you to get a better night's sleep - which will then make you feel better overall. So, without further ado, let's go over the list.

5 of the Best Sleeping Foods

It's important for us to note that your daily meals contribute immensely to your sleep. You should aim to eat tons of protein as protein is one of the most important nutrients you need to stay healthy. It's been known that eating protein before bedtime can help improve your sleep quality. Most of the time, this will help you to fall asleep faster, feel more rested in the morning, and experience fewer interruptions during nighttime slumber!

Now that we got that information out of the way, let's talk about specific foods to help you sleep.

1. Turkey

Turkey has been called a 'natural sleep aid' - especially when it's Thanksgiving dinner! Turkey has been known to help you to fall asleep. The first one is that it's rich in tryptophan, which makes up approximately 10% of the protein found in poultry and other animal products. Tryptophan has a sedative effect on your brain, meaning it can help soothe away any sleep disturbances or even just calm down an overactive mind ready for bedtime.

Now you can see why you feel extra tired after a big Thanksgiving dinner! There's your fun fact to share during the next holiday!

2. Kiwi

kiwi opened up

Kiwis are such a delicious fruit! They're juicy and full of flavor. It's not just the taste that makes people love this fruit, it's also the fact that they help you to fall asleep quicker. Kiwis are rich in potassium, which helps your body release melatonin and serotonin... Both of these substances play a major role in sleep quality! Kiwis are also a great food because they're low in calories - so we feel good munching away on them.

As stated on HealthLine, "In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime. Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%" So, stock up on some kiwis!

3. Nuts

walnuts

There are several different types of nuts that have been known to help you fall asleep. Studies have shown that if you eat a handful of nuts an hour or so before going to bed, it can help promote healthy levels of melatonin in your system and may even lead to things like improved quality of sleep with less tossing and turning throughout the night! (FYI: Melatonin is a natural hormone in the body that helps regulate your sleep cycles and circadian rhythms.)

Some nuts that can help you fall asleep are:

  • Walnuts: Walnuts are a natural sleep aid, as they contain melatonin and serotonin. They are also high in magnesium which is great for relaxing the body before bedtime whether you're stressed out or not! Walnuts have been around since ancient times where people used them to promote restful slumber because some compounds like melatonin, serotonin, and magnesium that walnut plants produce help regulate our bodies' circadian rhythms.
  • Cashews:Cashewsproduce a great amount of melatonin. They are also high in vitamin B content which can also improve some symptoms associated with insomnia like difficulty concentrating or daytime tiredness.
  • Almonds:Almonds are a great way to get the sleep-enhancing properties of melatonin and magnesium. Almond consumption has been found to increase levels of these minerals in people's bodies when consumed before bedtime! Almonds promote quality rest by helping your brain release more serotonin - an important hormone that supports mood balance during waking hours as well as deep REM sleep cycles at night so you wake up feeling refreshed. You can also reap their benefits if they're eaten about 30 minutes prior to going to bed because almonds' essential nutrients will help prevent insomnia or restless nights caused by poor nutrition habits such as consuming too many caffeinated drinks throughout the day.

4. Tart Cherries

Not only are tart cherries super delicious, but they're also great at helping people to fall asleep better. Tart cherry juice is packed with high amounts of melatonin, which of course, helps you to fall asleep quicker. Overall, tart cherry juice has been shown to reduce sleep latency, improve daytime functioning and mental alertness during night work hours.

5. Fatty Fish

Eating fatty fish can also help with sleep issues! Fatty fish like salmon may help you sleep better by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin. These fats also provide energy to the brain which helps it stay alert and avoid fatigue. This means more time falling asleep rather than tossing around or staring at the ceiling trying not to fall asleep when your body needs rest so badly!

Conclusion of 5 Foods That Help You Fall Asleep

That was our list of the top 5 best sleeping foods! We'd love to hear your thoughts on what foods help you to sleep better. It's crazy how much actually goes into helping your body to sleep at night. The moral of the story with this blog is to be conscious of what you're eating! Your food has a much bigger effect on your body than you think it does!

Another way you can fall asleep better is by shopping Warm Things! Our products are made from high-quality, comfortable materials to ensure that you have the best sleep that you possibly can. We have everything ranging from pillows, comforters, robes, and so much more. Don't forget to stay up to date with all things Warm Things by following us on Instagram @WarmThingsOnline.

Thank you so much for reading and happy sleeping!


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