March 16, 2020
The average adult is supposed to sleep 7 to 9 hours a night...are you getting enough zzz's? If you are not sure, there are some vital signs your body will exhibit to give you the answer you're looking for. Read this week's blog to learn more...
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March 09, 2020
Daylight savings is amongst us and if you're like most people, you are struggling with the time change in losing that precious hour of sleep. Sleep deprivation is harmful to our mental and physical health so it's crucial to be consistent in our sleep routine and adjust appropriately to daylight savings. Learn how by reading more...
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March 02, 2020
Wool, which is commonly used in mattresses, pillows, comforters, and more, has become a leading contender in the bedding industry. Due to its unique temperature regulation and hypoallergenic properties, wool is a great option no matter what the season. Read to learn more about what makes wool so beneficial...
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February 24, 2020
If you're like 85% of the population, you rely on an alarm clock to wake you up each morning. Just like one considers themselves as a "night owl" or "early bird," the way in which someone responds to an alarm clock can say a lot about their personality and sleep patterns. Read to learn more...
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February 17, 2020
While we don't always remember them, everyone dreams. When we dream, they can be both positive and negative. With them being most vivid during the most crucial cycle of sleep, REM, can dreams affect our sleep quality?
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February 10, 2020
With so many bedding options available, down has taken the industry by storm. A majority of these products are made with goose and duck down...so, is there a difference between the two, and is one better than the other?
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February 03, 2020
If you are someone who wakes up and goes to sleep early, you are considered an early bird. However, if you stay up later at night and sleep in, you are a night owl. What is the reason behind this and which form of sleep is better for your health? Read to learn more...
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January 27, 2020
With each passing day, our bedding starts to fall flat and lacks fluffiness. Before you jump to replace it, try these at-home steps you can take to fluff up your bedding so you can stay warm and comfortable.
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January 20, 2020
As we get older, changes occur in not only our bodies, but also in our sleep patterns. From needing 14 hours of sleep as a newborn to just 7 hours of sleep as an adult, catching those zzz's tends to become more difficult. Learn why by reading more...
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January 13, 2020
With so many bedding options available on the market, how do you know which one is right for you? In this blog, we discuss the difference between a comforter and quilt to help you decide which one is the best for you! Read to learn more...
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January 06, 2020
It's a new year, which means it's time to start planning those resolutions. Make it a goal this 2020 to get better sleep and wake up each day feeling refreshed and rested! Learn how by reading more...
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December 23, 2019
With the holidays comes lots of travel, sometimes leading to the dreaded jet lag. Learn how to avoid those feelings of fatigue and confusion with five steps you can take to ensure your holiday season is merry and bright!
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