BEDTIME │ GUIDE TO A GREAT NIGHTS REST

RESOURCES FOR EVERYDAY SLEEPING

Are you getting enough sleep?

Are you getting enough sleep?

March 16, 2020

The average adult is supposed to sleep 7 to 9 hours a night...are you getting enough zzz's? If you are not sure, there are some vital signs your body will exhibit to give you the answer you're looking for. Read this week's blog to learn more...
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Daylight savings and sleep deprivation

Daylight savings and sleep deprivation

March 09, 2020

Daylight savings is amongst us and if you're like most people, you are struggling with the time change in losing that precious hour of sleep. Sleep deprivation is harmful to our mental and physical health so it's crucial to be consistent in our sleep routine and adjust appropriately to daylight savings. Learn how by reading more...
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Benefits of wool bedding

Benefits of wool bedding

March 02, 2020

Wool, which is commonly used in mattresses, pillows, comforters, and more, has become a leading contender in the bedding industry. Due to its unique temperature regulation and hypoallergenic properties, wool is a great option no matter what the season. Read to learn more about what makes wool so beneficial...
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What does your alarm clock say about you?

What does your alarm clock say about you?

February 24, 2020

If you're like 85% of the population, you rely on an alarm clock to wake you up each morning. Just like one considers themselves as a "night owl" or "early bird," the way in which someone responds to an alarm clock can say a lot about their personality and sleep patterns. Read to learn more...
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Dreams and sleep quality

Dreams and sleep quality

February 17, 2020

While we don't always remember them, everyone dreams. When we dream, they can be both positive and negative. With them being most vivid during the most crucial cycle of sleep, REM, can dreams affect our sleep quality?
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Goose vs. duck down

Goose vs. duck down

February 10, 2020

With so many bedding options available, down has taken the industry by storm. A majority of these products are made with goose and duck down...so, is there a difference between the two, and is one better than the other?
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Night Owl vs. Early Bird

Night Owl vs. Early Bird

February 03, 2020

If you are someone who wakes up and goes to sleep early, you are considered an early bird. However, if you stay up later at night and sleep in, you are a night owl. What is the reason behind this and which form of sleep is better for your health? Read to learn more...
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How to fluff up your bedding

How to fluff up your bedding

January 27, 2020

With each passing day, our bedding starts to fall flat and lacks fluffiness. Before you jump to replace it, try these at-home steps you can take to fluff up your bedding so you can stay warm and comfortable.
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How sleep changes with age

How sleep changes with age

January 20, 2020

As we get older, changes occur in not only our bodies, but also in our sleep patterns. From needing 14 hours of sleep as a newborn to just 7 hours of sleep as an adult, catching those zzz's tends to become more difficult. Learn why by reading more...
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Quilt vs. Comforter

Quilt vs. Comforter

January 13, 2020

With so many bedding options available on the market, how do you know which one is right for you? In this blog, we discuss the difference between a comforter and quilt to help you decide which one is the best for you! Read to learn more...
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Wake up, it's 2020!

Wake up, it's 2020!

January 06, 2020

It's a new year, which means it's time to start planning those resolutions. Make it a goal this 2020 to get better sleep and wake up each day feeling refreshed and rested! Learn how by reading more...
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Jet lag and travel

Jet lag and travel

December 23, 2019

With the holidays comes lots of travel, sometimes leading to the dreaded jet lag. Learn how to avoid those feelings of fatigue and confusion with five steps you can take to ensure your holiday season is merry and bright!
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